What are Plantar Fasciitis Sleeves?
A plantar fasciitis compression sleeve is a tubular stretchy fabric that is placed at the arch of the foot. It provides gentle pressure to support the arch of your foot to help with plantar fasciitis pain.
Plantar fasciitis occurs when the plantar fascia, the tissues connecting the ball of your foot to the heel bone, becomes strained and inflamed. This is usually the result of too much pressure on the foot caused by excessive walking, intense running, and wearing footwear that does not provide adequate support.
People suffering from plantar fasciitis will experience tightness in the foot and heel pain. They will have pain when flexing the foot and difficulty walking.
Fortunately, with the use of a foot sleeve for plantar fasciitis, these debilitating symptoms can be reduced and solved over time.
What are the Benefits of Wearing Plantar Fasciitis Compression Sleeves?
There are many pros when it comes to wearing a compression sleeve. A plantar fascia sleeve more specifically targets the symptoms that plantar fasciitis patients are experiencing. Aside from the standard pain relief, here are the other benefits you will get from wearing a plantar fasciitis sleeve.
Improves blood circulation
Same as with other compression sleeves, this puts gentle pressure on the area to dilate the arteries and let your blood flow better. Improved circulation, in turn, feeds your muscles more oxygen which it needs to function and repair damages.
The benefits of better blood circulation do not stop at your feet. It is believed that the foot is connected to the other organs in the body. When you stimulate the foot, your other organs will also be stimulated and hence perform better. Your overall health and well-being will improve as well.
Reduces inflammation and swelling of the foot
When wearing the foot sleeve, the arch of your foot receives ample support. Your muscles and the fascia tissues can relax which lessens the pain you feel in your foot. This will also decrease the inflammation and lessen the swelling of the tissues.
Eases muscle soreness
Your muscles become sore due to overuse. With the help of a plantar fascia sleeve, the muscles can take a much-need rest. The sleeves support the foot, reducing the effort needed from the muscles to do any form of movement. Once your muscles get enough rest and oxygen, the soreness you feel will go away.
With the relaxation of your foot muscles, your calf muscles also benefit by having reduced chances of getting cramps.
Provides arch support
The plantar sleeves specifically target compression on the arch of the foot where it is needed the most. The pressure relaxes the muscles and the plantar fascia. It will relieve pain in your foot arch. You will then have freedom of movement again.
Do Sleeves Really Help with Plantar Fasciitis?
The easy and short answer is a resounding, Yes.
People who have tried these sleeves experience real pain relief.
It helps you perform tasks you otherwise would not be able to do if you are not wearing plantar fasciitis compression sleeves.
Podiatrists, the foot experts, and physical therapists all prescribe these sleeves to their patients suffering from plantar fasciitis because they are extremely effective.
Common Myths about Wearing Plantar Fasciitis Compression Sleeves
Myth: Plantar fasciitis compression sleeves offer no real comfort or benefits for people suffering from plantar fasciitis.
Fact: Wearing plantar fasciitis compression sleeves is most often all a sufferer needs to fully recover from the foot condition. Proper stretching and physical therapy exercises targeting the plantar fascia ligament are a big plus towards complete recovery, too.
Myth: Wearing plantar fasciitis compression sleeves slows down recovery from Plantar Fasciitis and makes the sufferer dependent on these compression sleeves.
Fact: Wearing plantar fasciitis compression sleeves immediately relieves the sufferer from the debilitating pain that the condition brings. This in itself is a much-welcomed form of recovery for sufferers. These sleeves also make it possible for the sufferer to do other recovery measures that are otherwise too painful or impossible to do in the absence of these plantar fasciitis compression sleeves.
Myth: Plantar fasciitis compression sleeves will be all one needs to fully recover from the foot condition.
Fact: Plantar fasciitis compression sleeves are only part of the equation in totally recovering from plantar fasciitis. All sufferers must go through and do all the necessary steps towards recovery. This includes visiting a medical foot expert (podiatrist) or physical therapist, religiously executing the proper stretching routine for plantar fasciitis, and wearing high-quality plantar fasciitis compression sleeves that support the medial longitudinal arch of the foot. Only by doing all these recovery steps will a sufferer completely recover from plantar fasciitis.
Myth: Plantar fasciitis compression sleeves help recovery but leave the plantar fascia ligament weak and dependent on plantar fasciitis compression sleeves.
Fact: Sufferers who completely recover from plantar fasciitis will usually not need to wear plantar fasciitis compression sleeves after complete recovery. People who fully recover by using plantar fasciitis compression sleeves will just find it a hassle to wear plantar fasciitis compression sleeves when they are already fully recovered.
Myth: Wearing plantar fasciitis compression sleeves will proactively prevent the onset of getting the foot condition.
Fact: According to medical experts, plantar fasciitis is caused by repetitive strain injury to the plantar fascia ligament at the base of the foot. Plantar fasciitis compression sleeves may in some way, big or small, prevent the onset of plantar fasciitis. But a lot of things factor into why a person develops plantar fasciitis. Genetics, walking or running gait, excess body weight, inadequate shoe support, and diet are just some of the factors that may say if one develops the condition or not.
To the relief of people suffering from plantar fasciitis, it is a fact that medical-grade plantar fasciitis compression sleeves really work. They not only save you from excruciating pain, but they also let you continue doing activities you had to stop because of chronic foot pain.
Continue doing the things you love with the help of a superb plantar fasciitis sleeve.