Plantar fasciitis is a common orthopedic condition characterized by stabbing pain located in the bottom of the heel. It’s caused by an inflammation of the plantar fascia, a thick ligament on the bottom of the foot that bridges the front of the foot to the heel. Plantar fasciitis relief sleeve is one of the best ways to treat the pain, discomfort and go back to leading a normal life.
These sleeves are aids that create compression in the proper zones, hence promote blood flow, lower inflammation, stimulate faster healing, and reduce swelling. Sleeves also keep your muscles, tendons, and ankle in an extended position to prevent cramps.
If you’ve ever struggled with plantar fasciitis, you already know how uncomfortable the pain can be. In this article, you’ll find out more about the benefits of sleeves, how to choose the right one for you, and tips to help you prevent plantar fasciitis.
Benefits Of Wearing A Plantar Fasciitis Compression Sleeve
Did you know that one out of 10 people experiences plantar fasciitis at least once in their lives? This condition can make your life so difficult and limit your movement. If you’re looking for an aid that will relieve pain, provide support, and help with inflammation, you should start scrolling for a compression sleeve. A plantar fasciitis sleeve is a unique design that offers the following benefits:
Foot Pain And Heel Pain Relief
The main benefit of wearing sleeves or socks for plantar fasciitis is to stop heel pain and foot pain. These aids are meant to help you with the discomfort and pain you’ve been feeling, add arch support and reduce the swelling. Because of the compression, they create on specific zones, sleeves increase blood flow in those areas that eventually promote healing.
If you’ve been struggling with plantar fasciitis pain, but you’re scared that foot sleeves can feel uncomfortable, there is no need to worry. When chosen correctly, these sleeves are comfortable to wear all day long. They won’t cause discomfort; on the contrary, they relieve pain, reduce swelling and provide excellent arch support.
One of the common symptoms of plantar fasciitis is cramps. They not only make the situation uncomfortable, but cramps can also limit your movement. Because of the extra support, the sleeve that you’ll get will keep your foot in a proper, elongated position that eliminates cramps.
If your feet are swollen because of plantar fasciitis, the compression that sleeves create will reduce it successfully.
A Form Of Non-Invasive Treatment
A plantar fasciitis compression sleeve is a part of the treatment of this condition. If you want to prevent more invasive treatment options, your best bet is to start with therapy early, get the proper diagnosis, and use one of these sleeves. Your doctor should approve this course of treatment.
What To Look For In A Plantar Fasciitis Relief Sleeve
Shopping for a foot sleeve for plantar fasciitis can be overwhelming because of the large number of products available on the market. These are a part of the factors that should influence your decision and help you make the right choice:
The price of a foot sleeve can vary depending on the product’s manufacturer, quality, and material. Higher-quality sleeves are generally more expensive. This is an aid that you’ll be wearing for many hours per day, so you shouldn’t go for the cheapest product.
There are various materials that these sleeves can be made of. The imperative is that you feel comfortable while wearing them. Some of the most common fabrics are spandex, rubber, nylon, lycra. You have to find the best one for the season because you don’t want to wear thick sleeves during winter. Go for breathable fabrics in summer and thicker materials for winter.
The material that you’ll opt for should be lightweight, stretchy, and moisture-wicking. This will allow you to wear the sleeve as long as needed during the day without feeling like your feet are too tight, hot, or with limited movement. Plantar fasciitis relief sleeves can be worn under or over socks; that’s why the fabric should be elastic enough.
A high-performance foot sleeve should feature a great fit; that’s why you should opt for the right size. When you put on the sleeve, it should feel comfortable and feel snug around your ankle and the footbed.
Your new foot sleeve for plantar fasciitis shouldn’t be too tight or too loose; instead, it should provide graduated compression in certain zones to stimulate the blood flow. The increased blood flow will facilitate faster recovery and help fight the inflammation much faster.
Always opt for reputable brands when it comes to health aids. You’ll be wearing these sleeves for many hours during the day, so it’s essential that you buy high-quality, medical-grade sleeves. These products are aids that will significantly improve your lifestyle, so it’s only logical to turn to a good brand.
When you put on the sleeve, it should feel comfortable on your feet. Yes, it will add pressure, but your feet shouldn’t feel too tight because high pressure can limit the blood flow instead of increasing it. Also, the sleeve shouldn’t make your feet sweat too much.
Proper Heel And Arch Support
As we mentioned before, great arch and heel support are imperative in the treatment of this condition. Sleeves with compression zones will deliver the proper support, help with pain, and provide superior comfort.
Talk to your friends and relatives to see if they have positive experiences with any products. If not, you can always turn to online reviews that actual customers leave on sites. Finally, if none of these options work, ask your doctor for recommendations.
Tips To Help You Prevent The Development Of Plantar Fasciitis
If you want to prevent the very uncomfortable symptoms of plantar fasciitis, certain lifestyle tips will help you do it.
- Healthy weight: being overweight puts you at risk of suffering from plantar fasciitis. It doesn’t matter if it’s gradual or fast weight gain; having those extra pounds will cause more substantial pressure on your foot arch. The stress will eventually lead to pain, discomfort, and plantar fasciitis. If you want to protect yourself from this condition and a range of other health problems, you should practice regular physical exercise and a healthy diet.
- Stretch before exercise: stretching before every workout session is essential to preserve the health of your ankles, muscles, tendons. If you skip stretching, you’ll put too much pressure on the feet and make them more suggestible to injuries. You should always prepare with a light warming-up session, and you’ll highly reduce the chances of having plantar fasciitis.
- Wear quality shoes: You should always invest in high-quality shoes that will support your feet properly. This is crucial during physical exercise, but it also applies to the shoes, boots, sneakers that you wear during everyday activities. Ensure that your shoes are the right size, have excellent cushion support, are comfortable, and stable.
- Get some rest: Don’t overdo it. Being active and wearing quality shoes is important, but it’s also essential that you give your feet and body some rest.
- Shoe inserts: Shoe inserts can give your feet extra support and make all your shoes more comfortable. For example, adding soft gel insoles in your high heels will provide pain relief and will support your arch while you’re wearing heels. You can get custom-made inserts, but ordering them online will be much faster and more convenient.
A foot sleeve for plantar fasciitis is an excellent investment for anyone fighting against pain in the bottom of the heel and the middle part of the sole. The significant benefits of these orthopedic aids include reduced pain, discomfort, swelling, inflammation, and cramps.
If you’re not sure how to find the perfect design, you should look at the range of factors listed above. Start by finding a reputable brand that uses high-quality materials for superior comfort and proper arch and heel support. The fit of the sleeve matters a lot- it shouldn’t feel too tight or too loose. Finally, turn to customer reviews to find out more about the quality and overall experience with the products you’re interested in.
To prevent the development of plantar fasciitis, you should maintain a healthy weight, practice physical activity but always do stretches before, don’t overdo it with exercising, wear high-quality shoes, and use shoe inserts for good support.